Archive for ‘Uncategorized’

Consistency 
The Key to success in any training programme is Consistency, success is the accumulation of the small things you do every single day. A few good days of training hard followed by a few bad days of eating rubbish and no training does not equal a net gain of the few good days you just …

PERSONAL TRAINING GLASGOW
Finding the right personal trainer for you: the top 3 things to look for
The right personal trainer will help you reach your health and fitness goals. The wrong one will be a waste of your money. So how do you find the right trainer?
You could start with your local gym: many offer personal …