Ricky Singh 30/12/18
As the year draws to a close, January brings new resolutions and the opportunity to take a good look at your fitness for the year ahead. Below are my top considerations when choosing a Personal Trainer.
My first piece of advice would be to trust your gut instinct as it’s usually right. You should get a good …
Ricky Singh 18/12/18
Personal training allows me the opportunity to teach my clients about the best training methods as well as how to manage their nutrition. Training is fairly simple compared to managing your diet.
It is not uncommon for me to see a client’s weight rise or equally drop by 4 to 6 pounds in a week, a …
Ricky Singh 12/12/18
Top Tips for a Happy Fitmas
Christmas time is one of the most amazing times of the year, and its important that you make the most of your holidays and take the time to relax and chill out with family and friends.
Enjoying Christmas does not mean that you can’t train or still keep your health and …
Ricky Singh 11/12/18
As a Glasgow personal trainer, clients come to me to help them define their fitness goals and to set a target to kick start their weight loss journey. My specialities lie in body transformations and fat loss, a key factor for anyone looking to get fit. My own journey began as a teenager, and after …