Ricky Singh 24/05/20
Since the start of the Coronavirus outbreak, there has been a lot of research into what relationship vitamin D has with COVID-19. Recent studies are showing that there may be a strong correlation between individuals with low levels of vitamin D being twice as likely to experience health issues with COVID-19.
A particular study analysed medical …
Ricky Singh 27/03/15
Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.
Why you should join our gym instead of other gyms
You need to experience it before you …
Ricky Singh 31/12/13
Over the last few years since I entered the fitness industry back in 2004, I have seen lots of changes and over the last year or 2, which has enabled me to design my own system that I customise for specially for clients I train.
I am asked quite a lot to describe what I do …
Ricky Singh 10/03/13
What is Cortisol ?
Cortisol also know as cortisone and hydrocortisone, is a steroid hormone that is produced by the adrenal glands in a response to stress. Cortisol is often referred to as the stress hormone, its a potent and powerful hormone that affects fat loss within the body.
There are 2 different type of stress mental …
Ricky Singh 08/01/13
As my title suggests weight loss and fat loss are totally different, and I’m going to help explain that a little better for you.
You can be exercising and burning calories, losing weight but where the weight and calories are used from may or may not be Fat. Every time we eat our body sends out …