Ricky Singh 10/03/19
What is it?
Our 1 Day Intensive Bootcamp has become very popular over the last six months and we feel it’s important that you know what the day will include and what you may be likely to achieve during your training sessions. Firstly, the day includes 4 bespoke training sessions that range in HIIT, upper and …
Ricky Singh 15/02/19
There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …
Ricky Singh 23/01/19
When weight loss is the goal, it is normal to check the scales all the time – we know you will be waiting to see the pounds drop.
If you have been tracking for a couple of weeks you will notice that it goes up and down, week to week. Fluctuations when trying to lose weight …
Ricky Singh 18/01/19
As a personal trainer in based in Glasgow I recommend clients should be exercise 3/4 times per week – consistently. When clients adhere to this regime, they will see a maintenance of their weight, week on week and improvements in their fitness and strength.
We sometimes find that when clients start exercising, they actually start to …
Ricky Singh 30/12/18
As the year draws to a close, January brings new resolutions and the opportunity to take a good look at your fitness for the year ahead. Below are my top considerations when choosing a Personal Trainer.
My first piece of advice would be to trust your gut instinct as it’s usually right. You should get a good …
Ricky Singh 18/12/18
Personal training allows me the opportunity to teach my clients about the best training methods as well as how to manage their nutrition. Training is fairly simple compared to managing your diet.
It is not uncommon for me to see a client’s weight rise or equally drop by 4 to 6 pounds in a week, a …
Ricky Singh 12/12/18
Top Tips for a Happy Fitmas
Christmas time is one of the most amazing times of the year, and its important that you make the most of your holidays and take the time to relax and chill out with family and friends.
Enjoying Christmas does not mean that you can’t train or still keep your health and …
Ricky Singh 11/12/18
As a Glasgow personal trainer, clients come to me to help them define their fitness goals and to set a target to kick start their weight loss journey. My specialities lie in body transformations and fat loss, a key factor for anyone looking to get fit. My own journey began as a teenager, and after …
Ricky Singh 13/04/18
Every person or client I speak to wants to know how to they get rid of their belly fat, how can they define their abdominal muscles ???
Well a quick tip is to supplement with Fish Oils, Fish oil is a fantastic supplement with many benefits, I have listed some of the reasons you should use …
Ricky Singh 08/02/18
Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …