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Archive for ‘Personal Trainer Glasgow’

Nutrition Hacks to Help Kick Start Your Weight Loss

Ricky Singh 15/02/19

There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …

Exercising is Not an Excuse to Eat More

Ricky Singh 18/01/19

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As a personal trainer in based in Glasgow I recommend clients should be exercise 3/4 times per week – consistently. When clients adhere to this regime, they will see a maintenance of their weight, week on week and improvements in their fitness and strength.
We sometimes find that when clients start exercising, they actually start to …

Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

Hydrid Coaching Programme Now Available

Ricky Singh 10/02/17

RS Fitness Hybrid Coaching programme.
This programme is for clients that cant manage to get to a gym multiple times per week but can attend 1 maybe even 2 sessions per month, however need the accountability and support of an experienced coach.
Therefore thats why we have decided to design a hybrid coaching program that will help …

September 2016 AOM Mentorship

Ricky Singh 05/10/16

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The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …

Back on the Road

Ricky Singh 26/10/15

Hey Guys
Now felt like the right time to blog about my latest personal developments. 2015 has been a busy year to say the least and my new gym, RS Fitness is fast approaching its 11 month anniversary. Located in the Sinclair Building, Glasgow city centre, I am so proud of how the gym has evolved …

Why join RS Fitness Gym in Glasgow

Ricky Singh 27/03/15

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Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.

Why you should join our gym instead of other gyms
You need to experience it before you …

Let me reintroduce myself

Ricky Singh 11/12/14

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I thought it was about time I reintroduced myself as we approach the end of a busy 2015. U have some very exciting newest share but let me give you an update on what Ricky Singh Personal Training has achieved this year. 

This year’s top client lost a whopping 15kg
I have helped transform 15 plus brand …

What sets me apart

Ricky Singh 31/12/13

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Over the last few years since I entered the fitness industry back in 2004, I have seen lots of changes and over the last year or 2, which has enabled me to design my own system that I customise for specially for clients I train.
I am asked quite a lot to describe what I do …

Quitting

Ricky Singh 13/11/13

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I have been thinking recently that we often tend to or know someone that quits or throws in the towel too soon. How many people do we really know or could we speak and confidently say that he or she never quits ???
Not many even myself.
I see and hear about far too many people quitting …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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