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Archive for ‘Nutrition’

Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

Why join RS Fitness Gym in Glasgow

Ricky Singh 27/03/15

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Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.

Why you should join our gym instead of other gyms
You need to experience it before you …

Personal Training Glasgow Transformation Update

Ricky Singh 26/03/13

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When choosing personal trainer in Glasgow it can be very difficult as every website and trainer you meet will tell you we get results. If you are looking for results then you have come to the right place, when you look at a some before and afters results are amazing but there are always underlying …

Commit 2B Fit Personal Training in Glasgow

Ricky Singh 19/03/13

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Commit 2B Fit 
We live in a society where as individuals we have difficulty committing to long term goals. The societal issue really comes to the forefront when talking about individuals and fitness.
Take a look at society there are far too many distractions with social media, iPads, iPhones, Blackberrys beeping all the time, seriously when does …

Is Cortisol making you Fat ?

Ricky Singh 10/03/13

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What is Cortisol ? 
Cortisol also know as cortisone and hydrocortisone, is a steroid hormone that is produced by the adrenal glands in a response to stress. Cortisol is often referred to as the stress hormone, its a potent and powerful hormone that affects fat loss within the body.
There are 2 different type of stress mental …

Top Tips when hiring a Personal Trainer in Glasgow

Ricky Singh 09/03/13

My Top Tips when hiring a personal trainer
1. Do some solid research google them see what google says about them as Penny Power the social media guru says “whatever google says about you is true” so if you google Ricky Singh Personal Training you will find lots of press regarding my boxing career in papers …

Fitness 4 Business

Ricky Singh 09/03/13

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Here is a Press Release I had in 2012 calling all business owners to get themselves Fit.
Highly rated boxer is urging Scotland’s top business men and women to shape up and fight their way through the double dip recession.
Ricky Singh, 25, started his elite personal training business after a serious hand injury knocked out his …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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