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Archive for ‘Nutrition’

Vitamin D and its Relationship with COVID-19

Ricky Singh 24/05/20

vitamin d and covid

Since the start of the Coronavirus outbreak, there has been a lot of research into what relationship vitamin D has with COVID-19. Recent studies are showing that there may be a strong correlation between individuals with low levels of vitamin D being twice as likely to experience health issues with COVID-19.
A particular study analysed medical …

High Blood Pressure & Health

Ricky Singh 04/12/19

Old lady is being checked blood pressure using blood pressure monitor kid set - people with health care medical instrument set concept

High blood pressure could be a silent killer waiting to strike unless you have had your blood pressure checked. Most of us wouldn’t think to have our blood pressure checked but if you fall into any of the risk categories below, then it’s worth speaking to your nurse or GP.
High blood pressure has links to heart …

Why You Have to Lift Weights in Order to Lose Weight

Ricky Singh 04/11/19

Weight Training in Losing Weight

There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …

Nutrition Hacks to Help Kick Start Your Weight Loss

Ricky Singh 15/02/19

Nutritional Hacks

There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …

Exercising is Not an Excuse to Eat More

Ricky Singh 18/01/19

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As a personal trainer in based in Glasgow I recommend clients should be exercise 3/4 times per week – consistently. When clients adhere to this regime, they will see a maintenance of their weight, week on week and improvements in their fitness and strength.
We sometimes find that when clients start exercising, they actually start to …

Ricky Singh’s Take on Weight Fluctuations

Ricky Singh 18/12/18

Ricky Singh Personal Training Glasgow

Personal training allows me the opportunity to teach my clients about the best training methods as well as how to manage their nutrition. Training is fairly simple compared to managing your diet.
It is not uncommon for me to see a client’s weight rise or equally drop by 4 to 6 pounds in a week, a …

Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

Why join RS Fitness Gym in Glasgow

Ricky Singh 27/03/15

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Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.

Why you should join our gym instead of other gyms
You need to experience it before you …

Personal Training Glasgow Transformation Update

Ricky Singh 26/03/13

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When choosing personal trainer in Glasgow it can be very difficult as every website and trainer you meet will tell you we get results. If you are looking for results then you have come to the right place, when you look at a some before and afters results are amazing but there are always underlying …

Commit 2B Fit Personal Training in Glasgow

Ricky Singh 19/03/13

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Commit 2B Fit 
We live in a society where as individuals we have difficulty committing to long term goals. The societal issue really comes to the forefront when talking about individuals and fitness.
Take a look at society there are far too many distractions with social media, iPads, iPhones, Blackberrys beeping all the time, seriously when does …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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