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Body Fat Blitz

The Fast and Furious way to Fat Loss in 4 weeks


Is our signature fat loss program program for anyone looking to lose FAT FAST…this program will allow you to achieve results quickly as it includes daily training and support leaving no room for failure. Its aim is to quickly transform habits and incorporate the latest and most effective training techniques to change your mindset about exercise and fitness.

Program Information

With this program you will be training up to 5 times per week along side tracking your daily nutrition via an award winning food tracking app. You will be supported throughput the full 30 days of the program and be continuously motivated to get the best results possible 

Before we start

  • Discovery Session
  • Initial Body Composition Assessment
  • Lifestyle questionnaire via RS Matrix
  • 3 day food diary analysis  

During the course 

  • You will train up to 5 times per week including personal and small group training
  • £50 Myzone Voucher 
  • Accountability and support through the entire program 

Other Details

  • Body Composition assessment at start and end of program (worth £150)
  • 10% discount on all supplements 
  • 10% discount off additional sessions and bootcamps 
Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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