6 Week Body Transformation
Our slimmer 6 week version of our popular full transformation package
Our 6 week package package is the perfect way to get in shape fast for a holiday or a special occasion.
The goal of the program is to make sure you feel fitter, healthier and happier for your desired date and ensure you reach your target.
Nothing comes close to the results and service we deliver with this program, it’s totally unique and will be designed around your goals and needs.
PROGRAMME INFORMATION
This program aims to get the complete best from you in 6 weeks we assess our starting point and our desired goal and the we set a action plan to reach that goal.
You’ll be continually supported and assessed throughout the programme in order to track your improving strength, muscle gains and fat loss.
And when you hit your goals, it doesn’t stop there, because we know it’s about teaching you how to make better lifestyle decisions and install good habits. This is just the start of the journey.
BEFORE YOU START
- Fitness testing
- Lifestyle-questionnaire
- 3 day pre-programme food diary
DURING THE COURSE
- 2 sessions per week
- Discounted access to our conditioning classes
- Accountability/adherence checks for training & nutrition
- Support and encouragement throughout the entire program.
OTHER DETAILS
- Starting, midway and final body composition scanning and analysis
- Before & after photos