Ricky Singh 03/02/22
When a new client joins RS Fitness Personal Training Gym Glasgow, they come with many questions, asks and preconceptions about training with a Personal Trainer. An example includes asking to loose fat from a particular area of their body. Some PT’s will say they can absolutely do this, but the reality is that fat loss …
Ricky Singh 29/12/21
The New Year is upon us and with January being the busiest time for gyms, here are some tips of how not to fail in the gym this January. This is our advice,
an award winning Personal Training Gym in Glasgow.
Many of us will be planning on getting stuck into our new year’s fitness resolutions but …
Ricky Singh 25/06/21
When looking to lose weight, calorie counting is usually the first place to start. How calories work and what they do in the body is good knowledge to have and understanding the basics helps to have realistic expectations.
At RS Fitness we tend to find that many of our clients can get a bit frustrated when …
Ricky Singh 24/05/20
Since the start of the Coronavirus outbreak, there has been a lot of research into what relationship vitamin D has with COVID-19. Recent studies are showing that there may be a strong correlation between individuals with low levels of vitamin D being twice as likely to experience health issues with COVID-19.
A particular study analysed medical …
Ricky Singh 21/05/20
There has never been a more difficult time to say no to the cookie jar, the ice cream in the freezer or that extra biscuit with your tea. The sudden shock of the current pandemic lockdown has taken us all by surprise and I don’t think anyone predicted that it would continue for as long …
Ricky Singh 16/04/20
With the recent Coronavirus outbreak, Ricky Singh Personal Training Glasgow has had to temporarily shut it doors but our Head Personal Trainer, Ricky is still here to support his community and provide information on how to stay fit during the lock down. It is now even more important than before to look after your health …
Ricky Singh 04/12/19
High blood pressure could be a silent killer waiting to strike unless you have had your blood pressure checked. Most of us wouldn’t think to have our blood pressure checked but if you fall into any of the risk categories below, then it’s worth speaking to your nurse or GP.
High blood pressure has links to heart …
Ricky Singh 04/11/19
There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …
Ricky Singh 24/09/19
During the month of October, Glasgow’s award winning personal trainer Ricky Singh challenges you to join the ReShape challenge!
If you would like the chance to win over £100 of free training continue reading and use this opportunity to kick start your fitness regime.
The 8 week challenge starts on 14th October 2019 which provides the perfect …
Ricky Singh 15/04/19
Ricky Singh – Personal Trainer & Fitness Instructor
With so many personal trainers in Glasgow, it can be a difficult task choosing the right one for you.
How do you choose?
The answer will come from your goals and what you are looking to achieve through personal training.
I am Ricky Singh and my objective is to help you …