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Body Fat Blitz

The Fast and Furious way to Fat Loss in 4 weeks


This program will allow you to achieve results FAST as it includes daily training and support. Its aim is to quickly transform habits and incorporate the latest and most effective training techniques to change your mindset about exercise and fitness.

Program Includes: Discovery session, Weekly Personal Coaching & Training, crystal clear goal setting and action plan, nutrition and exercise coaching, metabolic assessment, regular body fat testing, before and after photos, and our full motivation and support package.

How it works?

The 4 week body fat blitz will cannibalise body fat very quickly it is an intensive fat loss process that takes place over 4 weeks and 20 sessions. It is extremely demanding but delivers results every time.

Who is it for?

The 30 day blitz is for clients that want to kick start their journey into any of our other training packages. This ensures you are ready for advanced programs and will leave you looking and feeling great and ready to make a lifetime commitment to a healthier lifestyle.

Is it for me?

We have a high selection criteria for this program therefore it is not easy for everyone to sign up for this package. To become a BFB client you have to be willing to work very hard and value training at one of Scotland’s best performance gyms, where high quality training is a standard.

We Care

We care about all of our clients and aim to deliver the highest level of service from the minute you walk into the gym from the time your not at the gym, to moments in which you are battling with fast food and social lives. We understand the need for support during such an intense program and our team are dedicated to aiding you in your fitness success.



Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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