Our ReShape & Sweat classes run daily from Monday to Saturday at varying times to suit all our clients schedules. The classes are 60 minutes long and offer a balance of aerobic and resistance training.
Classes have tailored approach to fat loss that help our clients achieve results in a quicker and convenient way. With a maximum of 12 clients per class, we have developed a training method that is enjoyable, motivating and empowering – and our sound system provides a great atmosphere.
We expect our class clients to fully commit to every session as one class can burn up to 1,000 calories. We utilise a PHA training system (peripheral heart action), which we have found has enabled our clients to achieve astonishing results. The system tracks the exercises you do in a specific order that elevates your metabolism so that you blood circulates throughout your whole body. This method allows you to gain the maximum calorie burn throughout the session and can be used as an alternative to HIIT training.
Our private personal training studio in Glasgow is fully equipped with the latest system technology and world class training equipment that ensures all our clients receive the results they set out at the initial free consultation.
Book your free taster class with Ricky today.