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Archive for ‘Weight Loss’

Let me reintroduce myself

Ricky Singh 11/12/14

I thought it was about time I reintroduced myself as we approach the end of a busy 2015. U have some very exciting newest share but let me give you an update on what Ricky Singh Personal Training has achieved this year. 

This year’s top client lost a whopping 15kg
I have helped transform 15 plus brand …

What sets me apart

Ricky Singh 31/12/13

Over the last few years since I entered the fitness industry back in 2004, I have seen lots of changes and over the last year or 2, which has enabled me to design my own system that I customise for specially for clients I train.
I am asked quite a lot to describe what I do …

You Cant afford Not to Exercise – Glasgow Personal Training

Ricky Singh 11/04/13

“Working out will improve not only your waistline, but your bottom line too”
As a business owner from CEO, MD and director levels you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal stuff.
With all this responsibility, you find it impossible to fit in …

Is Cortisol making you Fat ?

Ricky Singh 10/03/13

What is Cortisol ? 
Cortisol also know as cortisone and hydrocortisone, is a steroid hormone that is produced by the adrenal glands in a response to stress. Cortisol is often referred to as the stress hormone, its a potent and powerful hormone that affects fat loss within the body.
There are 2 different type of stress mental …

Fitness 4 Business

Ricky Singh 09/03/13

Here is a Press Release I had in 2012 calling all business owners to get themselves Fit.
Highly rated boxer is urging Scotland’s top business men and women to shape up and fight their way through the double dip recession.
Ricky Singh, 25, started his elite personal training business after a serious hand injury knocked out his …

Best in Class Personal Training in Glasgow

Ricky Singh 08/03/13

When choosing  to train with a personal trainer cost is a huge factor because you think you will be training with the trainer forever and you are thinking of the long haul. It really should not be that way you should see great results training 3 to 4 times a week in about 3 to …

Are you eating for Weight Loss or Fat Loss ?

Ricky Singh 08/01/13

Glasgow Personal Training

As my title suggests weight loss and fat loss are totally different, and I’m going to help explain that a little better for you.
You can be exercising and burning calories, losing weight but where the weight and calories are used from may or may not be Fat. Every time we eat our body sends out …

Struggling for Christmas ?

Ricky Singh 22/12/12

Let me help, I have a few ideas of gifts you can give to loved ones.
1. Personal Training
a block of Personal Training sessions at either of my training locations in Glasgow or Ayrshire, Bookings of 12 and 24 sessions available.
2. My 12 Week Coaching Program
Where you get the chance to discuss what you want and …

Fat Loss Internship with Mark Coles

Ricky Singh 13/12/12

Personal Trainer Glasgow

On completion of my Fat Loss Internship with Mark Coles of M10 Fitness
I was absolutely delighted with my internship at M10 Fitness, being able to spend time with someone like Mark is invaluable.
I always aim on giving my clients the best service possible and that in turn means, I myself must train with the best …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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