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Archive for ‘Weight Loss’

Why You Have to Lift Weights in Order to Lose Weight

Ricky Singh 04/11/19

Weight Training in Losing Weight

There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …

Nutrition Hacks to Help Kick Start Your Weight Loss

Ricky Singh 15/02/19

Nutritional Hacks

There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …

Guilt Free Christmas

Ricky Singh 12/12/18

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Top Tips for a Happy Fitmas
Christmas time is one of the most amazing times of the year, and its important that you make the most of your holidays and take the time to relax and chill out with family and friends. 
Enjoying Christmas does not mean that you can’t train or still keep your health and …

Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

The Best piece of kit for Fat Loss and Losing Weight

Ricky Singh 10/02/17

 
The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following

calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned

This is definitely the go …

September 2016 AOM Mentorship

Ricky Singh 05/10/16

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The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …

Why join RS Fitness Gym in Glasgow

Ricky Singh 27/03/15

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Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.

Why you should join our gym instead of other gyms
You need to experience it before you …

Let me reintroduce myself

Ricky Singh 11/12/14

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I thought it was about time I reintroduced myself as we approach the end of a busy 2015. U have some very exciting newest share but let me give you an update on what Ricky Singh Personal Training has achieved this year. 

This year’s top client lost a whopping 15kg
I have helped transform 15 plus brand …

What sets me apart

Ricky Singh 31/12/13

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Over the last few years since I entered the fitness industry back in 2004, I have seen lots of changes and over the last year or 2, which has enabled me to design my own system that I customise for specially for clients I train.
I am asked quite a lot to describe what I do …

You Cant afford Not to Exercise – Glasgow Personal Training

Ricky Singh 11/04/13

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“Working out will improve not only your waistline, but your bottom line too”
As a business owner from CEO, MD and director levels you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal stuff.
With all this responsibility, you find it impossible to fit in …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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