Ricky Singh 25/06/21
When looking to lose weight, calorie counting is usually the first place to start. How calories work and what they do in the body is good knowledge to have and understanding the basics helps to have realistic expectations.
At RS Fitness we tend to find that many of our clients can get a bit frustrated when …
Ricky Singh 21/05/20
There has never been a more difficult time to say no to the cookie jar, the ice cream in the freezer or that extra biscuit with your tea. The sudden shock of the current pandemic lockdown has taken us all by surprise and I don’t think anyone predicted that it would continue for as long …
Ricky Singh 04/12/19
High blood pressure could be a silent killer waiting to strike unless you have had your blood pressure checked. Most of us wouldn’t think to have our blood pressure checked but if you fall into any of the risk categories below, then it’s worth speaking to your nurse or GP.
High blood pressure has links to heart …
Ricky Singh 04/11/19
There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …
Ricky Singh 15/02/19
There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …
Ricky Singh 12/12/18
Top Tips for a Happy Fitmas
Christmas time is one of the most amazing times of the year, and its important that you make the most of your holidays and take the time to relax and chill out with family and friends.
Enjoying Christmas does not mean that you can’t train or still keep your health and …
Ricky Singh 08/02/18
Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …
Ricky Singh 10/02/17
The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following
calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned
This is definitely the go …
Ricky Singh 05/10/16
The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …
Ricky Singh 27/03/15
Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.
Why you should join our gym instead of other gyms
You need to experience it before you …