Ricky Singh 03/02/22
When a new client joins RS Fitness Personal Training Gym Glasgow, they come with many questions, asks and preconceptions about training with a Personal Trainer. An example includes asking to loose fat from a particular area of their body. Some PT’s will say they can absolutely do this, but the reality is that fat loss …
Ricky Singh 29/12/21
The New Year is upon us and with January being the busiest time for gyms, here are some tips of how not to fail in the gym this January. This is our advice,
an award winning Personal Training Gym in Glasgow.
Many of us will be planning on getting stuck into our new year’s fitness resolutions but …
Ricky Singh 25/06/21
When looking to lose weight, calorie counting is usually the first place to start. How calories work and what they do in the body is good knowledge to have and understanding the basics helps to have realistic expectations.
At RS Fitness we tend to find that many of our clients can get a bit frustrated when …
Ricky Singh 24/05/20
Since the start of the Coronavirus outbreak, there has been a lot of research into what relationship vitamin D has with COVID-19. Recent studies are showing that there may be a strong correlation between individuals with low levels of vitamin D being twice as likely to experience health issues with COVID-19.
A particular study analysed medical …
Ricky Singh 04/12/19
High blood pressure could be a silent killer waiting to strike unless you have had your blood pressure checked. Most of us wouldn’t think to have our blood pressure checked but if you fall into any of the risk categories below, then it’s worth speaking to your nurse or GP.
High blood pressure has links to heart …
Ricky Singh 04/11/19
There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …
Ricky Singh 24/09/19
During the month of October, Glasgow’s award winning personal trainer Ricky Singh challenges you to join the ReShape challenge!
If you would like the chance to win over £100 of free training continue reading and use this opportunity to kick start your fitness regime.
The 8 week challenge starts on 14th October 2019 which provides the perfect …
Ricky Singh 10/03/19
What is it?
Our 1 Day Intensive Bootcamp has become very popular over the last six months and we feel it’s important that you know what the day will include and what you may be likely to achieve during your training sessions. Firstly, the day includes 4 bespoke training sessions that range in HIIT, upper and …
Ricky Singh 23/01/19
When weight loss is the goal, it is normal to check the scales all the time – we know you will be waiting to see the pounds drop.
If you have been tracking for a couple of weeks you will notice that it goes up and down, week to week. Fluctuations when trying to lose weight …
Ricky Singh 30/12/18
As the year draws to a close, January brings new resolutions and the opportunity to take a good look at your fitness for the year ahead. Below are my top considerations when choosing a Personal Trainer.
My first piece of advice would be to trust your gut instinct as it’s usually right. You should get a good …