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Archive for ‘Uncategorized’

Why You Have to Lift Weights in Order to Lose Weight

Ricky Singh 04/11/19

Weight Training in Losing Weight

There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …

Ricky Singh Personal Training Glasgow ReShape – 8 Week Challenge

Ricky Singh 24/09/19

8 Week ReShape Challenge

During the month of October, Glasgow’s award winning personal trainer Ricky Singh challenges you to join the ReShape challenge!
If you would like the chance to win over £100 of free training continue reading and use this opportunity to kick start your fitness regime.
The 8 week challenge starts on 14th October 2019 which provides the perfect …

Ricky Singh Personal Training Glasgow One Day Intensive Bootcamp

Ricky Singh 10/03/19

One Day Intensive Bootcamp Glasgow

What is it?
Our 1 Day Intensive Bootcamp has become very popular over the last six months and we feel it’s important that you know what the day will include and what you may be likely to achieve during your training sessions. Firstly, the day includes 4 bespoke training sessions that range in HIIT, upper and …

Weight Loss – it’s not always simple

Ricky Singh 23/01/19

Personal Training Glasgow

When weight loss is the goal, it is normal to check the scales all the time – we know you will be waiting to see the pounds drop.
If you have been tracking for a couple of weeks you will notice that it goes up and down, week to week. Fluctuations when trying to lose weight …

How Do I Choose the Right Personal Trainer?

Ricky Singh 30/12/18

Personal Trainer Glasgow

As the year draws to a close, January brings new resolutions and the opportunity to take a good look at your fitness for the year ahead. Below are my top considerations when choosing a Personal Trainer.
My first piece of advice would be to trust your gut instinct as it’s usually right. You should get a good …

Need an Experienced Personal Trainer in Glasgow?

Ricky Singh 11/12/18

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As a Glasgow personal trainer, clients come to me to help them define their fitness goals and to set a target to kick start their weight loss journey. My specialities lie in body transformations and fat loss, a key factor for anyone looking to get fit. My own journey began as a teenager, and after …

The Guide to Heart Rate Monitoring – Glasgow Personal Training

Ricky Singh 06/07/17

Heart Rate Operator App

As the market is flooded with the latest and trendiest looking gadgets it’s hard to find out which gadget is best for you and most suited for your goals and your intended use.
Here at RS Fitness we highly recommend the Polar H7 Bluetooth Heart Rate Monitor which we use daily with our clients.
Reasons we choose …

Online Coaching Program

Ricky Singh 18/05/15

Don’t be someone who runs miles on a treadmill or sweats buckets on a crosstrainer and wonders why they still can’t fit in that pair of jeans.
Training on your own will only get you so far.
To get the long lasting results you want, it’s essential your programme includes an element of coaching.
Your body gets used …

Biosignature Assessment

Ricky Singh 18/05/15

The Biosignature Assessment is very important when working with clients who are looking to achieve weight loss. Using a unique state of the art method we look to improve your lifestyle and leave you looking leaner, feeling re energised and living happier life.
This cutting edge assessment will give you your hormonal blueprint for fat loss forever.
The Biosignature Assessment is based on the correlation between …

M10 Fitness Internship

Ricky Singh 18/05/15

If you are looking to transform your body and you’re looking for someone who knows this area in depth look no further.
I recently completed a 2 day fat loss internship at M10 Fitness, where I was tutored by Mark Coles, one of the UK’s leading body transformation specialists.

 
Fat loss and weight loss are very different, when …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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