Since the start of the Coronavirus outbreak, there has been a lot of research into what relationship vitamin D has with COVID-19. Recent studies are showing that there may be a strong correlation between individuals with low levels of vitamin D being twice as likely to experience health issues with COVID-19.
A particular study analysed medical …
Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.
Why you should join our gym instead of other gyms
You need to experience it before you …
Over the last few years since I entered the fitness industry back in 2004, I have seen lots of changes and over the last year or 2, which has enabled me to design my own system that I customise for specially for clients I train.
I am asked quite a lot to describe what I do …
What is Cortisol ?
Cortisol also know as cortisone and hydrocortisone, is a steroid hormone that is produced by the adrenal glands in a response to stress. Cortisol is often referred to as the stress hormone, its a potent and powerful hormone that affects fat loss within the body.
There are 2 different type of stress mental …
As my title suggests weight loss and fat loss are totally different, and I’m going to help explain that a little better for you.
You can be exercising and burning calories, losing weight but where the weight and calories are used from may or may not be Fat. Every time we eat our body sends out …
Your Next Step
Contact me for your consultation
Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email firstname.lastname@example.org.
Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.