Goal Setting guest blog I did for PSYBT, Tips on how to set Goals
Glasgow based Personal Trainer Ricky Singh set up his Personal Training business in 2011 after seeking advice and support from PSYBT. With January and February being the months for setting fitness goals and resolutions, we decided to catch up with Ricky and …
This blog is the 1st part of a 3 part series, about how you can help improve your mindset and how you can help create the life that you really desire by just shifting from negativity to positivity.
Firstly you need to be ready for it, as you are going to have to make changes and …
Let me help, I have a few ideas of gifts you can give to loved ones.
1. Personal Training
a block of Personal Training sessions at either of my training locations in Glasgow or Ayrshire, Bookings of 12 and 24 sessions available.
2. My 12 Week Coaching Program
Where you get the chance to discuss what you want and …