Ricky Singh 04/12/19
High blood pressure could be a silent killer waiting to strike unless you have had your blood pressure checked. Most of us wouldn’t think to have our blood pressure checked but if you fall into any of the risk categories below, then it’s worth speaking to your nurse or GP.
High blood pressure has links to heart …
Ricky Singh 15/04/19
Ricky Singh – Personal Trainer & Fitness Instructor
With so many personal trainers in Glasgow, it can be a difficult task choosing the right one for you.
How do you choose?
The answer will come from your goals and what you are looking to achieve through personal training.
I am Ricky Singh and my objective is to help you …
Ricky Singh 13/04/18
Every person or client I speak to wants to know how to they get rid of their belly fat, how can they define their abdominal muscles ???
Well a quick tip is to supplement with Fish Oils, Fish oil is a fantastic supplement with many benefits, I have listed some of the reasons you should use …
Ricky Singh 08/02/18
Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …
Ricky Singh 10/02/17
The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following
calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned
This is definitely the go …
Ricky Singh 10/02/17
RS Fitness Hybrid Coaching programme.
This programme is for clients that cant manage to get to a gym multiple times per week but can attend 1 maybe even 2 sessions per month, however need the accountability and support of an experienced coach.
Therefore thats why we have decided to design a hybrid coaching program that will help …
Ricky Singh 05/10/16
The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …
Ricky Singh 27/03/15
Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.
Why you should join our gym instead of other gyms
You need to experience it before you …
Ricky Singh 31/12/13
Over the last few years since I entered the fitness industry back in 2004, I have seen lots of changes and over the last year or 2, which has enabled me to design my own system that I customise for specially for clients I train.
I am asked quite a lot to describe what I do …
Ricky Singh 13/11/13
I have been thinking recently that we often tend to or know someone that quits or throws in the towel too soon. How many people do we really know or could we speak and confidently say that he or she never quits ???
Not many even myself.
I see and hear about far too many people quitting …