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Archive for ‘Lifestyle’

How to beat the Belly Fat with Fish Oil

Ricky Singh 13/04/18

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Every person or client I speak to wants to know how to they get rid of their belly fat, how can they define their abdominal muscles ???
 
Well a quick tip is to supplement with Fish Oils, Fish oil is a fantastic supplement with many benefits, I have listed some of the reasons you should use …

Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

The Best piece of kit for Fat Loss and Losing Weight

Ricky Singh 10/02/17

 
The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following

calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned

This is definitely the go …

Hydrid Coaching Programme Now Available

Ricky Singh 10/02/17

RS Fitness Hybrid Coaching programme.
This programme is for clients that cant manage to get to a gym multiple times per week but can attend 1 maybe even 2 sessions per month, however need the accountability and support of an experienced coach.
Therefore thats why we have decided to design a hybrid coaching program that will help …

September 2016 AOM Mentorship

Ricky Singh 05/10/16

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The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …

Why join RS Fitness Gym in Glasgow

Ricky Singh 27/03/15

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Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.

Why you should join our gym instead of other gyms
You need to experience it before you …

What sets me apart

Ricky Singh 31/12/13

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Over the last few years since I entered the fitness industry back in 2004, I have seen lots of changes and over the last year or 2, which has enabled me to design my own system that I customise for specially for clients I train.
I am asked quite a lot to describe what I do …

Quitting

Ricky Singh 13/11/13

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I have been thinking recently that we often tend to or know someone that quits or throws in the towel too soon. How many people do we really know or could we speak and confidently say that he or she never quits ???
Not many even myself.
I see and hear about far too many people quitting …

Innate Well Being

Ricky Singh 11/09/13

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At the weekend I was on a 2 day NLP Seminar with Celebrity Life Coach Ali Campbell. We were covering a lot of topics, one that stood out the most was when he spoke of Innate Well Being.
 
He spoke of it as Innate being your inner Diamond and Outer being a Veneer (cover up), he …

Ricky Singh – My Biography

Ricky Singh 09/08/13

Personal Trainer Glasgow

I was born on 23rd November 1986 in a town in Kent called Gravesend, and moved to Scotland when I was 12 years old. I started in P5 at Annick Primary School.
I was raised by my single mum and all of her family. My uncle Gug has been the biggest influence on my life and …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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