Ricky Singh 19/03/13
Commit 2B Fit
We live in a society where as individuals we have difficulty committing to long term goals. The societal issue really comes to the forefront when talking about individuals and fitness.
Take a look at society there are far too many distractions with social media, iPads, iPhones, Blackberrys beeping all the time, seriously when does …
Ricky Singh 10/03/13
What is Cortisol ?
Cortisol also know as cortisone and hydrocortisone, is a steroid hormone that is produced by the adrenal glands in a response to stress. Cortisol is often referred to as the stress hormone, its a potent and powerful hormone that affects fat loss within the body.
There are 2 different type of stress mental …
Ricky Singh 09/03/13
My Top Tips when hiring a personal trainer
1. Do some solid research google them see what google says about them as Penny Power the social media guru says “whatever google says about you is true” so if you google Ricky Singh Personal Training you will find lots of press regarding my boxing career in papers …
Ricky Singh 09/03/13
Here is a Press Release I had in 2012 calling all business owners to get themselves Fit.
Highly rated boxer is urging Scotland’s top business men and women to shape up and fight their way through the double dip recession.
Ricky Singh, 25, started his elite personal training business after a serious hand injury knocked out his …
Ricky Singh 08/03/13
When choosing to train with a personal trainer cost is a huge factor because you think you will be training with the trainer forever and you are thinking of the long haul. It really should not be that way you should see great results training 3 to 4 times a week in about 3 to …
Ricky Singh 08/01/13
As my title suggests weight loss and fat loss are totally different, and I’m going to help explain that a little better for you.
You can be exercising and burning calories, losing weight but where the weight and calories are used from may or may not be Fat. Every time we eat our body sends out …
Ricky Singh 07/01/13
Goal Setting guest blog I did for PSYBT, Tips on how to set Goals
Glasgow based Personal Trainer Ricky Singh set up his Personal Training business in 2011 after seeking advice and support from PSYBT. With January and February being the months for setting fitness goals and resolutions, we decided to catch up with Ricky and …
Ricky Singh 13/12/12
On completion of my Fat Loss Internship with Mark Coles of M10 Fitness
I was absolutely delighted with my internship at M10 Fitness, being able to spend time with someone like Mark is invaluable.
I always aim on giving my clients the best service possible and that in turn means, I myself must train with the best …