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Archive for ‘Fat Loss’

Factors that Affect the Calories You Burn

Ricky Singh 25/06/21

Ricky Singh

When looking to lose weight, calorie counting is usually the first place to start. How calories work and what they do in the body is good knowledge to have and understanding the basics helps to have realistic expectations. 
At RS Fitness we tend to find that many of our clients can get a bit frustrated when …

Weight Gain During Lockdown

Ricky Singh 21/05/20

Weight gain during lockdown

There has never been a more difficult time to say no to the cookie jar, the ice cream in the freezer or that extra biscuit with your tea. The sudden shock of the current pandemic lockdown has taken us all by surprise and I don’t think anyone predicted that it would continue for as long …

Coronavirus – How Your Body May Cope

Ricky Singh 16/04/20

How to improve your health to protect yourself against Coronavirus

With the recent Coronavirus outbreak, Ricky Singh Personal Training Glasgow has had to temporarily shut it doors but our Head Personal Trainer, Ricky is still here to support his community and provide information on how to stay fit during the lock down. It is now even more important than before to look after your health …

High Blood Pressure & Health

Ricky Singh 04/12/19

Old lady is being checked blood pressure using blood pressure monitor kid set - people with health care medical instrument set concept

High blood pressure could be a silent killer waiting to strike unless you have had your blood pressure checked. Most of us wouldn’t think to have our blood pressure checked but if you fall into any of the risk categories below, then it’s worth speaking to your nurse or GP.
High blood pressure has links to heart …

Why You Have to Lift Weights in Order to Lose Weight

Ricky Singh 04/11/19

Weight Training in Losing Weight

There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …

Personal Training Glasgow

Ricky Singh 15/04/19

Personal trainer Glasgow

Ricky Singh – Personal Trainer & Fitness Instructor
With so many personal trainers in Glasgow, it can be a difficult task choosing the right one for you.
How do you choose?
The answer will come from your goals and what you are looking to achieve through personal training.
I am Ricky Singh and my objective is to help you …

Nutrition Hacks to Help Kick Start Your Weight Loss

Ricky Singh 15/02/19

Nutritional Hacks

There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …

Exercising is Not an Excuse to Eat More

Ricky Singh 18/01/19

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As a personal trainer in based in Glasgow I recommend clients should be exercise 3/4 times per week – consistently. When clients adhere to this regime, they will see a maintenance of their weight, week on week and improvements in their fitness and strength.
We sometimes find that when clients start exercising, they actually start to …

Guilt Free Christmas

Ricky Singh 12/12/18

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Top Tips for a Happy Fitmas
Christmas time is one of the most amazing times of the year, and its important that you make the most of your holidays and take the time to relax and chill out with family and friends. 
Enjoying Christmas does not mean that you can’t train or still keep your health and …

How to beat the Belly Fat with Fish Oil

Ricky Singh 13/04/18

fishoil

Every person or client I speak to wants to know how to they get rid of their belly fat, how can they define their abdominal muscles ???
 
Well a quick tip is to supplement with Fish Oils, Fish oil is a fantastic supplement with many benefits, I have listed some of the reasons you should use …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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