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Archive for ‘Fat Loss’

Personal Training Glasgow

Ricky Singh 15/04/19

Personal trainer Glasgow

Ricky Singh – Personal Trainer & Fitness Instructor
With so many personal trainers in Glasgow, it can be a difficult task choosing the right one for you.
How do you choose?
The answer will come from your goals and what you are looking to achieve through personal training.
I am Ricky Singh and my objective is to help you …

Nutrition Hacks to Help Kick Start Your Weight Loss

Ricky Singh 15/02/19

There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …

Exercising is Not an Excuse to Eat More

Ricky Singh 18/01/19

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As a personal trainer in based in Glasgow I recommend clients should be exercise 3/4 times per week – consistently. When clients adhere to this regime, they will see a maintenance of their weight, week on week and improvements in their fitness and strength.
We sometimes find that when clients start exercising, they actually start to …

Guilt Free Christmas

Ricky Singh 12/12/18

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Top Tips for a Happy Fitmas
Christmas time is one of the most amazing times of the year, and its important that you make the most of your holidays and take the time to relax and chill out with family and friends. 
Enjoying Christmas does not mean that you can’t train or still keep your health and …

How to beat the Belly Fat with Fish Oil

Ricky Singh 13/04/18

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Every person or client I speak to wants to know how to they get rid of their belly fat, how can they define their abdominal muscles ???
 
Well a quick tip is to supplement with Fish Oils, Fish oil is a fantastic supplement with many benefits, I have listed some of the reasons you should use …

Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

The Best piece of kit for Fat Loss and Losing Weight

Ricky Singh 10/02/17

 
The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following

calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned

This is definitely the go …

Hydrid Coaching Programme Now Available

Ricky Singh 10/02/17

RS Fitness Hybrid Coaching programme.
This programme is for clients that cant manage to get to a gym multiple times per week but can attend 1 maybe even 2 sessions per month, however need the accountability and support of an experienced coach.
Therefore thats why we have decided to design a hybrid coaching program that will help …

September 2016 AOM Mentorship

Ricky Singh 05/10/16

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The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …

Back on the Road

Ricky Singh 26/10/15

Hey Guys
Now felt like the right time to blog about my latest personal developments. 2015 has been a busy year to say the least and my new gym, RS Fitness is fast approaching its 11 month anniversary. Located in the Sinclair Building, Glasgow city centre, I am so proud of how the gym has evolved …

Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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