There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …
Now felt like the right time to blog about my latest personal developments. 2015 has been a busy year to say the least and my new gym, RS Fitness is fast approaching its 11 month anniversary. Located in the Sinclair Building, Glasgow city centre, I am so proud of how the gym has evolved …
Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.
Why you should join our gym instead of other gyms
You need to experience it before you …
I have been thinking recently that we often tend to or know someone that quits or throws in the towel too soon. How many people do we really know or could we speak and confidently say that he or she never quits ???
Not many even myself.
I see and hear about far too many people quitting …
I was born on 23rd November 1986 in a town in Kent called Gravesend, and moved to Scotland when I was 12 years old. I started in P5 at Annick Primary School.
I was raised by my single mum and all of her family. My uncle Gug has been the biggest influence on my life and …
Your Next Step
Contact me for your consultation
Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email email@example.com.
Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.