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Ricky's blog

The Best piece of kit for Fat Loss and Losing Weight

Ricky Singh 10/02/17

 
The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following

calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned

This is definitely the go …

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Hydrid Coaching Programme Now Available

Ricky Singh 10/02/17

RS Fitness Hybrid Coaching programme.
This programme is for clients that cant manage to get to a gym multiple times per week but can attend 1 maybe even 2 sessions per month, however need the accountability and support of an experienced coach.
Therefore thats why we have decided to design a hybrid coaching program that will help …

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September 2016 AOM Mentorship

Ricky Singh 05/10/16

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The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …

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Back on the Road

Ricky Singh 26/10/15

Hey Guys
Now felt like the right time to blog about my latest personal developments. 2015 has been a busy year to say the least and my new gym, RS Fitness is fast approaching its 11 month anniversary. Located in the Sinclair Building, Glasgow city centre, I am so proud of how the gym has evolved …

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Online Coaching Program

Ricky Singh 18/05/15

Don’t be someone who runs miles on a treadmill or sweats buckets on a crosstrainer and wonders why they still can’t fit in that pair of jeans.
Training on your own will only get you so far.
To get the long lasting results you want, it’s essential your programme includes an element of coaching.
Your body gets used …

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Biosignature Assessment

Ricky Singh 18/05/15

The Biosignature Assessment is very important when working with clients who are looking to achieve weight loss. Using a unique state of the art method we look to improve your lifestyle and leave you looking leaner, feeling re energised and living happier life.
This cutting edge assessment will give you your hormonal blueprint for fat loss forever.
The Biosignature Assessment is based on the correlation between …

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M10 Fitness Internship

Ricky Singh 18/05/15

If you are looking to transform your body and you’re looking for someone who knows this area in depth look no further.
I recently completed a 2 day fat loss internship at M10 Fitness, where I was tutored by Mark Coles, one of the UK’s leading body transformation specialists.

 
Fat loss and weight loss are very different, when …

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Why join RS Fitness Gym in Glasgow

Ricky Singh 27/03/15

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Reasons to join RS Fitness Gym
With RS Fitness Gym being Glasgow’s newest and exclusive gym. We have put together a few reasons why you should join our gym. We have added a whole new concept to personal training in Glasgow.

Why you should join our gym instead of other gyms
You need to experience it before you …

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Let me reintroduce myself

Ricky Singh 11/12/14

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I thought it was about time I reintroduced myself as we approach the end of a busy 2015. U have some very exciting newest share but let me give you an update on what Ricky Singh Personal Training has achieved this year. 

This year’s top client lost a whopping 15kg
I have helped transform 15 plus brand …

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New Personal Training Gym Glasgow

Ricky Singh 16/11/14

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It was time to JUMP and JUMP BIG!!!

Hey everyone would just like to say thanks for reading and there is a BIG storm coming to Glasgow City Centre. In January 2015 Me and my company will be opening a Brand New state of the art exclusive Personal Training gym and a Gym for 100 members …

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Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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