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Ricky's blog

Vitamin D and its Relationship with COVID-19

Ricky Singh 24/05/20

vitamin d and covid

Since the start of the Coronavirus outbreak, there has been a lot of research into what relationship vitamin D has with COVID-19. Recent studies are showing that there may be a strong correlation between individuals with low levels of vitamin D being twice as likely to experience health issues with COVID-19.
A particular study analysed medical …

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Weight Gain During Lockdown

Ricky Singh 21/05/20

Weight gain during lockdown

There has never been a more difficult time to say no to the cookie jar, the ice cream in the freezer or that extra biscuit with your tea. The sudden shock of the current pandemic lockdown has taken us all by surprise and I don’t think anyone predicted that it would continue for as long …

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Coronavirus – How Your Body May Cope

Ricky Singh 16/04/20

How to improve your health to protect yourself against Coronavirus

With the recent Coronavirus outbreak, Ricky Singh Personal Training Glasgow has had to temporarily shut it doors but our Head Personal Trainer, Ricky is still here to support his community and provide information on how to stay fit during the lock down. It is now even more important than before to look after your health …

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High Blood Pressure & Health

Ricky Singh 04/12/19

Old lady is being checked blood pressure using blood pressure monitor kid set - people with health care medical instrument set concept

High blood pressure could be a silent killer waiting to strike unless you have had your blood pressure checked. Most of us wouldn’t think to have our blood pressure checked but if you fall into any of the risk categories below, then it’s worth speaking to your nurse or GP.
High blood pressure has links to heart …

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Why You Have to Lift Weights in Order to Lose Weight

Ricky Singh 04/11/19

Weight Training in Losing Weight

There are many misapprehensions that weight training makes you put on weight and you must avoid them to achieve weight loss however this opinion is due to a lack of understanding as to how the weight loss process actually occurs.
When we compare a cardio based training session to a weight training session, the cardio calories will …

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Ricky Singh Personal Training Glasgow ReShape – 8 Week Challenge

Ricky Singh 24/09/19

8 Week ReShape Challenge

During the month of October, Glasgow’s award winning personal trainer Ricky Singh challenges you to join the ReShape challenge!
If you would like the chance to win over £100 of free training continue reading and use this opportunity to kick start your fitness regime.
The 8 week challenge starts on 14th October 2019 which provides the perfect …

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Personal Training Glasgow

Ricky Singh 15/04/19

Personal trainer Glasgow

Ricky Singh – Personal Trainer & Fitness Instructor
With so many personal trainers in Glasgow, it can be a difficult task choosing the right one for you.
How do you choose?
The answer will come from your goals and what you are looking to achieve through personal training.
I am Ricky Singh and my objective is to help you …

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Ricky Singh Personal Training Glasgow One Day Intensive Bootcamp

Ricky Singh 10/03/19

One Day Intensive Bootcamp Glasgow

What is it?
Our 1 Day Intensive Bootcamp has become very popular over the last six months and we feel it’s important that you know what the day will include and what you may be likely to achieve during your training sessions. Firstly, the day includes 4 bespoke training sessions that range in HIIT, upper and …

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Nutrition Hacks to Help Kick Start Your Weight Loss

Ricky Singh 15/02/19

Nutritional Hacks

There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …

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Weight Loss – it’s not always simple

Ricky Singh 23/01/19

Personal Training Glasgow

When weight loss is the goal, it is normal to check the scales all the time – we know you will be waiting to see the pounds drop.
If you have been tracking for a couple of weeks you will notice that it goes up and down, week to week. Fluctuations when trying to lose weight …

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Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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