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Ricky's blog

How to beat the Belly Fat with Fish Oil

Ricky Singh 13/04/18

fishoil

Every person or client I speak to wants to know how to they get rid of their belly fat, how can they define their abdominal muscles ???
 
Well a quick tip is to supplement with Fish Oils, Fish oil is a fantastic supplement with many benefits, I have listed some of the reasons you should use …

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Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

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The Guide to Heart Rate Monitoring – Glasgow Personal Training

Ricky Singh 06/07/17

Heart Rate Operator App

As the market is flooded with the latest and trendiest looking gadgets it’s hard to find out which gadget is best for you and most suited for your goals and your intended use.
Here at RS Fitness we highly recommend the Polar H7 Bluetooth Heart Rate Monitor which we use daily with our clients.
Reasons we choose …

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The Best piece of kit for Fat Loss and Losing Weight

Ricky Singh 10/02/17

 
The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following

calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned

This is definitely the go …

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Hydrid Coaching Programme Now Available

Ricky Singh 10/02/17

RS Fitness Hybrid Coaching programme.
This programme is for clients that cant manage to get to a gym multiple times per week but can attend 1 maybe even 2 sessions per month, however need the accountability and support of an experienced coach.
Therefore thats why we have decided to design a hybrid coaching program that will help …

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September 2016 AOM Mentorship

Ricky Singh 05/10/16

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The September AOM membership was the penultimate of this year, and came after a 2-month break, coming back from my wedding and a wonderful honeymoon. I must admit, it was great to get back into training and of course learning new things to bring back to RS Fitness.
I am really enjoying the whole mentorship experience, …

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Back on the Road

Ricky Singh 26/10/15

Hey Guys
Now felt like the right time to blog about my latest personal developments. 2015 has been a busy year to say the least and my new gym, RS Fitness is fast approaching its 11 month anniversary. Located in the Sinclair Building, Glasgow city centre, I am so proud of how the gym has evolved …

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Online Coaching Program

Ricky Singh 18/05/15

Don’t be someone who runs miles on a treadmill or sweats buckets on a crosstrainer and wonders why they still can’t fit in that pair of jeans.
Training on your own will only get you so far.
To get the long lasting results you want, it’s essential your programme includes an element of coaching.
Your body gets used …

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Biosignature Assessment

Ricky Singh 18/05/15

The Biosignature Assessment is very important when working with clients who are looking to achieve weight loss. Using a unique state of the art method we look to improve your lifestyle and leave you looking leaner, feeling re energised and living happier life.
This cutting edge assessment will give you your hormonal blueprint for fat loss forever.
The Biosignature Assessment is based on the correlation between …

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M10 Fitness Internship

Ricky Singh 18/05/15

If you are looking to transform your body and you’re looking for someone who knows this area in depth look no further.
I recently completed a 2 day fat loss internship at M10 Fitness, where I was tutored by Mark Coles, one of the UK’s leading body transformation specialists.

 
Fat loss and weight loss are very different, when …

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Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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