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Ricky's blog

Nutrition Hacks to Help Kick Start Your Weight Loss

Ricky Singh 15/02/19

There are many food fads, trends and gimmicks that make amazing claims to shed X amount of weight in Y in a certain amount of time. I have over 8 years of experience in Personal Training in Glasgow and I believe that these trends rarely work.
Below is a list of quick hacks that I would …

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Weight Loss – it’s not always simple

Ricky Singh 23/01/19

Personal Training Glasgow

When weight loss is the goal, it is normal to check the scales all the time – we know you will be waiting to see the pounds drop.
If you have been tracking for a couple of weeks you will notice that it goes up and down, week to week. Fluctuations when trying to lose weight …

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Exercising is Not an Excuse to Eat More

Ricky Singh 18/01/19

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As a personal trainer in based in Glasgow I recommend clients should be exercise 3/4 times per week – consistently. When clients adhere to this regime, they will see a maintenance of their weight, week on week and improvements in their fitness and strength.
We sometimes find that when clients start exercising, they actually start to …

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How Do I Choose the Right Personal Trainer?

Ricky Singh 30/12/18

Personal trainer Glasgow

As the year draws to a close, January brings new resolutions and the opportunity to take a good look at your fitness for the year ahead. Below are my top considerations when choosing a Personal Trainer.
My first piece of advice would be to trust your gut instinct as it’s usually right. You should get a good …

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Ricky Singh’s Take on Weight Fluctuations

Ricky Singh 18/12/18

Ricky Singh Personal Training Glasgow

Personal training allows me the opportunity to teach my clients about the best training methods as well as how to manage their nutrition. Training is fairly simple compared to managing your diet.
It is not uncommon for me to see a client’s weight rise or equally drop by 4 to 6 pounds in a week, a …

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Guilt Free Christmas

Ricky Singh 12/12/18

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Top Tips for a Happy Fitmas
Christmas time is one of the most amazing times of the year, and its important that you make the most of your holidays and take the time to relax and chill out with family and friends. 
Enjoying Christmas does not mean that you can’t train or still keep your health and …

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Need an Experienced Personal Trainer in Glasgow?

Ricky Singh 11/12/18

Ricky Singh

As a Glasgow personal trainer, clients come to me to help them define their fitness goals and to set a target to kick start their weight loss journey. My specialities lie in body transformations and fat loss, a key factor for anyone looking to get fit. My own journey began as a teenager, and after …

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How to beat the Belly Fat with Fish Oil

Ricky Singh 13/04/18

fishoil

Every person or client I speak to wants to know how to they get rid of their belly fat, how can they define their abdominal muscles ???
 
Well a quick tip is to supplement with Fish Oils, Fish oil is a fantastic supplement with many benefits, I have listed some of the reasons you should use …

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Fat Loss v Weight Loss

Ricky Singh 08/02/18

Welcome to our blog Fat Loss v Weight Loss, my name is Ricky Singh, I’m a Personal Trainer based in Glasgow. I have ran an elite personal training studio for just over 4 years. My vision for the business is to be one of, if not the best Personal Training Company in Glasgow and then …

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The Guide to Heart Rate Monitoring – Glasgow Personal Training

Ricky Singh 06/07/17

Heart Rate Operator App

As the market is flooded with the latest and trendiest looking gadgets it’s hard to find out which gadget is best for you and most suited for your goals and your intended use.
Here at RS Fitness we highly recommend the Polar H7 Bluetooth Heart Rate Monitor which we use daily with our clients.
Reasons we choose …

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Your Next Step
Contact me for your consultation

Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email ricky@rickysingh.co.uk.

Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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