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Archive for June, 2021

Factors that Affect the Calories You Burn

Ricky Singh 25/06/21

Ricky Singh

When looking to lose weight, calorie counting is usually the first place to start. How calories work and what they do in the body is good knowledge to have and understanding the basics helps to have realistic expectations. 
At RS Fitness we tend to find that many of our clients can get a bit frustrated when …

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Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.

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