When weight loss is the goal, it is normal to check the scales all the time – we know you will be waiting to see the pounds drop.
If you have been tracking for a couple of weeks you will notice that it goes up and down, week to week. Fluctuations when trying to lose weight …
As a personal trainer in based in Glasgow I recommend clients should be exercise 3/4 times per week – consistently. When clients adhere to this regime, they will see a maintenance of their weight, week on week and improvements in their fitness and strength.
We sometimes find that when clients start exercising, they actually start to …
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Get in touch with me to see how I can help you achieve your fitness goal, call 07725 988 144 or email firstname.lastname@example.org.
Personal training is carried out in the excellent facilities at The Sinclair Building, 18-20 Eagle Street, Port Dundas, Glasgow, G4 9XA.