The most important piece of kit we ask our clients to purchase is the Polar H7 Bluetooth Heart Rate Monitor. We ask clients to get one of these before they start training as it allows us to track the following
calories burned during session
Average heart rate
maximum heart rate
% of fat calories burned
This is definitely the go …
RS Fitness Hybrid Coaching programme.
This programme is for clients that cant manage to get to a gym multiple times per week but can attend 1 maybe even 2 sessions per month, however need the accountability and support of an experienced coach.
Therefore thats why we have decided to design a hybrid coaching program that will help …