Hey hope you are well and thank you for taking time to read this blog, its just a quick blog to announce my Referral incentive. I have been aware that a lot of my clients find me through Referral, so I have decided to share some love and give rewards for referrals.
I think its a …
As my title suggests weight loss and fat loss are totally different, and I’m going to help explain that a little better for you.
You can be exercising and burning calories, losing weight but where the weight and calories are used from may or may not be Fat. Every time we eat our body sends out …
Goal Setting guest blog I did for PSYBT, Tips on how to set Goals
Glasgow based Personal Trainer Ricky Singh set up his Personal Training business in 2011 after seeking advice and support from PSYBT. With January and February being the months for setting fitness goals and resolutions, we decided to catch up with Ricky and …